Posts Tagged ‘diet’

November Is National Diabetes Month, And It Is A Time to Celebrate!

Monday, November 7th, 2011
Stephanie Alsbrook, RD, LD
Program Leader, Diabetes Self-Management Program

Many patients with diabetes become discouraged around the holidays. With all the pies, cookies, cakes and other no-no’s, managing blood sugar can be a real challenge. But there is so much to be thankful for.

  • Technology has brought us blood glucose meters that can be used at home, insulin pens that are easy to use and transport, insulin pumps that provide insulin 24 hours a day, and so much more!  This technology has improved the lives of millions of people with diabetes.
  • Advancements in the understanding of how diet affects diabetes has led to carbohydrate counting.  This method of diet management allows patients to enjoy a variety of foods.  Patients can choose their favorite foods to include on their menus using carbohydrate counting and portion control.  One patient may prefer baked chicken and whole grain rice, while another may prefer salmon and vegetables.  As long as each patient stays within their carbohydrate limits, either dish is great.  In addition, carbohydrate counting allows for small portions of desserts on special occasions, which is helpful this time of year!
The holidays can also be a hard time for patients with diabetes to maintain their exercise routines.  However, this time of year, exercise is easy to find!  Family often visits – go outside and play with the kids.  Pull out your boxes of decorations and get busy!  Go shopping – there is plenty of walking and believe me, good deals can get your heart rate up!  Exercise helps to lower blood glucose and burn energy, so it is important all year long.

So, for National Diabetes Month – don’t get discouraged – get motivated and enjoy this special time of year!

If you need more help with your diabetes management, contact the Baptist Health Diabetes Self Management Program at (501) 202-1877.

Gardening in Arkansas, part 2

Wednesday, July 28th, 2010

My little garden.

I mentioned back in June that I planted a little salsa garden after talking to Chris Olsen about several aspects to gardening in Arkansas. It was going really well for a while there. I would eagerly check on my “babies” everyday. I enjoy the flowers and other plants I usually have in the summer but there was something different about growing what I would later consume. Unfortunately, the heat has been too much lately and my plants are looking really sad. However I did get a really fresh and tasty batch of salsa out of it. I’ve also used the basil and rosemary in several recipes. And I learned what I need to do differently next year. So I’d say my first experience as a gardener was positive.

To keep in line with the purpose of this blog, I also consulted an expert about whether or not fresh produce is healthier for you. I talked to Laura Quick, RD, LD, from the Health Management Center at Baptist Health Medical Center-Little Rock. Here’s our brief conversation: (more…)

Don’t Play Chicken With Your Health

Tuesday, July 20th, 2010

Darla Henry, M.S., CPT, Baptist Health Weight Loss Program Health Educator

Robins are wonderful birds, don’t you think? They are the first birds to sing in the morning and the first birds to lay their eggs in the spring. They appreciate a freshly mown lawn and are able to get around by both hopping and flying. However, I have discovered a disturbing trait about robins – they are arrogant. Yes, you read that correctly, robins are arrogant, conceited, ego-maniacs. This character flaw is not listed on the National Audubon Society website, but I assure you it is true.

While stumbling back to the house after my exhausting jog, I was accosted by one pompous fowl. Now, you must understand that I love animals – big animals, small animals, hairy animals, slimy animals (well, maybe not all slimy animals). So, I welcomed the sight of a feathered friend. Nevertheless, I soon discovered that this red-breasted thrush was a thrill-seeker and I was to play the “thrill”. My sharp-beaked comrade decided to amuse himself with his own version of the game “chicken”. You remember this game, right? The game your parents warned you to never take part in once you received your driver’s license? The game involves two drivers driving toward each other on a collision course: one must swerve, or both may die in the crash. The one who swerved will be called a “chicken”.

This nine-inch, two-ounce, songbird charlatan, decided to engage a five-foot-five inch, more than two-ounce, human in this madcap contest. As I staggered home, weary from my jog, little Mr. Narcissist decided that he would hop within a few inches of my feet, causing me to swerve my spent pedals to avoid squashing his tiny frame. This went on for several minutes with said feathered egotist hopping in front of me, then to the side, or me moving to the side. Which made me wonder, does this tiny plumaged show-off realize that he would end up on the losing end if I decided not to play the part of “chicken”? (more…)